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		<title>biphasic sleep trial</title>
		<link>http://www.flamedot.com/biphasic-sleep-trial/</link>
		<comments>http://www.flamedot.com/biphasic-sleep-trial/#comments</comments>
		<pubDate>Wed, 09 May 2012 08:47:10 +0000</pubDate>
		<dc:creator>flamedot</dc:creator>
				<category><![CDATA[Canada]]></category>

		<guid isPermaLink="false">http://www.flamedot.com/?p=2552</guid>
		<description><![CDATA[So yesterday I started a biphasic sleep trial. I figured out that my favourite time of the day was the hours between 2am and 4am. Everything is just quiet and I feel so relaxed. It&#8217;s probably why even after a week at work and 15 hours of commuting I get home on a Friday and [...]]]></description>
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		<title>potluck, prawns and volunteering</title>
		<link>http://www.flamedot.com/potluck-prawns-and-volunteering/</link>
		<comments>http://www.flamedot.com/potluck-prawns-and-volunteering/#comments</comments>
		<pubDate>Tue, 08 May 2012 09:12:16 +0000</pubDate>
		<dc:creator>flamedot</dc:creator>
				<category><![CDATA[Canada]]></category>

		<guid isPermaLink="false">http://www.flamedot.com/?p=2528</guid>
		<description><![CDATA[Friday Last week we decided our semi-regular weekly meal would be a potluck dinner at Panu&#8217;s place. Marieke got her ear pierced and I paid for flights to Hawaii (YAY!) so we thought a budget option might be best. While drifting in and out of sleep on the Skytrain I was awoken by Ian calling [...]]]></description>
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		<title>drunken Skype dates are the way forward</title>
		<link>http://www.flamedot.com/drunken-skype-dates-are-the-way-forward/</link>
		<comments>http://www.flamedot.com/drunken-skype-dates-are-the-way-forward/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 19:00:48 +0000</pubDate>
		<dc:creator>flamedot</dc:creator>
				<category><![CDATA[Canada]]></category>

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		<description><![CDATA[After my foray into drunk dialling me and Jay had a Skype date which consisted of chatting, drinking (Fernet and cola for me, tequila and Mello Yello for Jay &#8211; I didn&#8217;t realise they still made that stuff!), drawing faces on our fingers and generally making each other crack up for five and a half [...]]]></description>
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		<title>my April long weekend</title>
		<link>http://www.flamedot.com/my-april-long-weekend/</link>
		<comments>http://www.flamedot.com/my-april-long-weekend/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 15:00:01 +0000</pubDate>
		<dc:creator>flamedot</dc:creator>
				<category><![CDATA[Canada]]></category>

		<guid isPermaLink="false">http://www.flamedot.com/?p=2514</guid>
		<description><![CDATA[In keeping with my plan to take at least one long weekend a month to keep myself from going crazy from three hour daily commutes I took last Friday off. How did I spend it? I went to the gym, went for an informal interview for a volunteer gig which I&#8217;m really excited about then [...]]]></description>
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		<title>smartphone users, do me a favour</title>
		<link>http://www.flamedot.com/smartphone-users-do-me-a-favour/</link>
		<comments>http://www.flamedot.com/smartphone-users-do-me-a-favour/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 06:07:21 +0000</pubDate>
		<dc:creator>flamedot</dc:creator>
				<category><![CDATA[Canada]]></category>

		<guid isPermaLink="false">http://www.flamedot.com/?p=2505</guid>
		<description><![CDATA[This morning I snoozed my alarm until 6:15am, I had a shower, I got dressed and I left my house for work. This morning was like any other&#8230; except I nearly got hit by a car right outside my house. For the record, I was crossing at the lights with the little green man when [...]]]></description>
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		<title>in a Vancouver minute</title>
		<link>http://www.flamedot.com/in-a-vancouver-minute/</link>
		<comments>http://www.flamedot.com/in-a-vancouver-minute/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 09:40:17 +0000</pubDate>
		<dc:creator>flamedot</dc:creator>
				<category><![CDATA[Canada]]></category>

		<guid isPermaLink="false">http://www.flamedot.com/?p=2482</guid>
		<description><![CDATA[You always hear about the New York minute. Well, if today is anything to go by New York ain&#8217;t got nothin&#8217; on a Vancouver minute! Mole motivator After meeting Allison on Thursday I had to stop by Cartems for a donut. When I woke up I figured I&#8217;d take it easy and wander down around [...]]]></description>
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		<title>out of the sleeping bag, under the duvet</title>
		<link>http://www.flamedot.com/out-of-the-sleeping-bag-under-the-duvet/</link>
		<comments>http://www.flamedot.com/out-of-the-sleeping-bag-under-the-duvet/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 05:33:09 +0000</pubDate>
		<dc:creator>flamedot</dc:creator>
				<category><![CDATA[Canada]]></category>

		<guid isPermaLink="false">http://www.flamedot.com/?p=2473</guid>
		<description><![CDATA[Since 30 January I have been sleeping under my sleeping bag. This has been partly by choice and partly out of laziness. When I moved out of the hostels and into my first flat in Vancouver it was only going to be for a month before the lease was up and the landlord bulldozed the [...]]]></description>
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		<title>Easter weekend 2012 &#8211; part II</title>
		<link>http://www.flamedot.com/easter-weekend-2012-part-ii/</link>
		<comments>http://www.flamedot.com/easter-weekend-2012-part-ii/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 03:15:56 +0000</pubDate>
		<dc:creator>flamedot</dc:creator>
				<category><![CDATA[Canada]]></category>

		<guid isPermaLink="false">http://www.flamedot.com/?p=2467</guid>
		<description><![CDATA[Now where did I leave off? Hmmm&#8230; Sunday I slept in and went to the gym and did not much else. It was great! Oh, while I was at the gym I looked up and saw that across the street there was a woman on the balcony setting up a&#8230; sweet Moses, she was barbequing! [...]]]></description>
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		<title>when to say when</title>
		<link>http://www.flamedot.com/when-to-say-when/</link>
		<comments>http://www.flamedot.com/when-to-say-when/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 06:14:04 +0000</pubDate>
		<dc:creator>flamedot</dc:creator>
				<category><![CDATA[Canada]]></category>

		<guid isPermaLink="false">http://www.flamedot.com/?p=2456</guid>
		<description><![CDATA[That&#8217;s actually the name of a Blitz Kids song – but that&#8217;s not what I meant by it. I started out the year with a quiet goal in the back of my mind to take one photo every day, print it out and stick it to my wall. I aimed to remedy the problem of [...]]]></description>
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		<title>Easter weekend 2012</title>
		<link>http://www.flamedot.com/easter-weekend-2012/</link>
		<comments>http://www.flamedot.com/easter-weekend-2012/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 07:18:33 +0000</pubDate>
		<dc:creator>flamedot</dc:creator>
				<category><![CDATA[Canada]]></category>

		<guid isPermaLink="false">http://www.flamedot.com/?p=2442</guid>
		<description><![CDATA[Here is a rundown of my Easter weekend so far: Thursday After getting home the plan was to go to the gym but a whole day without my Diet Coke and lack of sleep meant that I spent the night chatting to Darren and watching Bowling For Columbine instead. Friday I slept for over 9.5 [...]]]></description>
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